Therapy Designed With You In Mind
Remote Therapy New York was created to offer a calm, steady space where you can explore your inner world at your own pace. We believe therapy should feel human, spacious, and deeply supportive — a place where you can reconnect with yourself, soften old patterns, and begin to move through life with more clarity and ease.
Our work is thoughtful and relational, grounded in evidence-based psychotherapy and trauma-informed care. We support adults, young professionals, couples, and families navigating anxiety, depression, trauma and PTSD, relationship challenges, and major life transitions. Whether you’re overwhelmed, curious about your inner world, or longing for change, we meet you right where you are.
How We Work
We blend Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Mindfulness-Based approaches (MBCT), psychodynamic work, somatic awareness, and attachment informed frameworks.
Instead of fitting you into a rigid model, we choose the approach that feels most supportive for your needs, your pace, and your capacity.
Our goal is simple:
to help you understand yourself more deeply, feel more grounded in your daily life, and build a relationship with yourself that feels steady, compassionate, and clear.
Carolyn Valenzuela, LCSW
Hi, I’m Carolyn. I started Remote Therapy New York after spending years sitting with clients who were carrying more than they could name — feeling disconnected from themselves, overwhelmed by their inner world, or stuck in patterns they didn’t know how to change.
What I witnessed again and again was this: people weren’t “broken.” They were trying to navigate life with parts of themselves that were exhausted, protective, scared, or simply doing the best they could with what they had. And no one had ever helped them slow down enough to truly listen to those parts.
I wanted to create a space where therapy felt warm, steady, and deeply human — a place where you could exhale, take up space, and move at your own pace. A space that doesn’t just focus on symptoms, but on understanding your inner world with compassion and curiosity.
My approach blends Internal Family Systems (IFS), mindfulness, trauma-informed care, CBT, and relational psychotherapy. I work with adults, young professionals, couples, and families navigating anxiety, trauma and PTSD, relationship challenges, depression, and the stress that comes with major life transitions.
When we work together, my hope is that you feel grounded, understood, and supported — not rushed. We’ll explore the patterns that shape your life, meet the parts of you that are trying to protect you, and slowly reconnect you with the steadier, clearer version of yourself that already exists beneath the overwhelm.
If you’re feeling called to begin, I’d be honored to walk with you.
Meet Our Founder
A Note About Care at Remote Therapy New York
All sessions are offered virtually to clients located anywhere within New York State.
We are in network with Aetna, Anthem, Cigna, Oscar Health, United Healthcare, Oxford, Empire BlueCross BlueShield, Highmark, Carelon, and BlueCross BlueShield through our billing partner, Headway.
Whenever you’re ready, we’re here to support you.