Meet Our Founder

Carolyn Valenzuela, LCSW

As a licensed clinical therapist in New York, I believe therapy is a place where you should feel safe, supported, and understood. My work is about meeting you where you are, and creating space for both your struggles and your strengths.

I draw on evidence-based approaches — including cognitive behavioral therapy, mindfulness, and internal family systems — to help you navigate challenges, deepen self-awareness, and embrace personal growth. Together, we’ll work toward healing in a way that feels compassionate, respectful, and empowering.

  • "What stood out to me was her straightforwardness, communication skills, time management and organization to make a plan with me."

    ZocDoc, Patient Review

  • “Excellent therapist and very knowledgeable.”

    ZocDoc, Patient Review

  • "She always leaves room for my own thoughts and interpretations while we continue to dive into what helps."

    ZocDoc, Patient Review