Hi, I’m Carolyn
If you’re here, you might be feeling overwhelmed, stuck, or quietly exhausted from holding everything together. Maybe anxiety keeps you second-guessing yourself. Maybe you replay conversations long after they’ve ended. Maybe you’ve learned to show up for everyone else — but struggle to advocate for yourself.
I founded Remote Therapy New York because I saw how many thoughtful, capable women were navigating life transitions, relationship challenges, burnout, and anxiety without the support they truly deserved. On the outside, you may look high-functioning and composed. On the inside, you may feel disconnected, self-critical, or unsure of your next step.
In our work together, you don’t have to keep performing or proving. I offer a trauma-informed, compassionate space where you can slow down, understand your inner world, and begin building steadiness, clarity, and confidence. Whether you’re navigating career shifts, evolving relationships, identity questions, or long-standing patterns rooted in past experiences, we’ll work collaboratively to help you reconnect with yourself in a deeper, more grounded way.
My Approach
I believe therapy should feel both reflective and practical — supportive, but also empowering.
Together, we’ll explore the patterns that keep you stuck — whether that’s people-pleasing, fear of rejection, difficulty setting boundaries, or a harsh inner critic. We’ll gently unpack where those patterns began, while also building tools you can use in your everyday life.
My approach integrates trauma-informed therapy, mindfulness, parts work (IFS-informed), and cognitive-behavioral strategies in a way that feels approachable and personalized to you. Our work may include:
Understanding and softening self-critical thoughts
Strengthening boundaries and assertive communication
Managing anxiety and emotional overwhelm
Processing past experiences that continue to shape your present
Building self-trust and resilience during life transitions
I move at your pace. Therapy with me is collaborative — not prescriptive. My goal is to help you feel steadier in your body, clearer in your decisions, and more confident expressing your needs.
You don’t have to keep navigating this alone.
5.0 |
“4 sessions so far with Carolyn and i can say I’ve seen improvement in myself in such little time . Love how straightforward and clear she’s excited for this Journey.”
Ready to Begin?
If you’re looking for online therapy in New York that feels warm, grounded, and deeply attuned to your experience, I invite you to schedule a consultation. Let’s explore whether we’re the right fit for your next chapter.