Individual Therapy for Anxiety, Trauma & Life Transitions

You’re thoughtful and self-aware — but still feel stuck.
Online therapy that helps you move beyond overthinking and actually feel different.

Find A Therapist

    • You overthink conversations long after they happen

    • You struggle to set boundaries without guilt

    • You feel responsible for how others feel

    • You’re aware of your patterns — but can’t seem to change them

    • You look like you’re handling everything, but inside it feels different

  • Individual therapy can support you with:

    • Anxiety and chronic overthinking

    • Trauma and emotional overwhelm

    • Relationship patterns and attachment dynamics

    • Burnout and life transitions

    • Self-worth, identity, and finding your voice

  • Insight is important — but it’s not always enough.

    We integrate:

    • Somatic therapy (working with the body and nervous system)

    • IFS / parts work (understanding different parts of yourself)

    • EMDR (processing unresolved experiences)

    So you’re not just talking about your patterns —
    you’re learning how to shift them.

    • Fully virtual sessions you can attend from anywhere in New York

    • A pace that feels safe and not overwhelming

    • A collaborative, non-judgmental space

    • Support that meets you where you are

If this feels familiar, you’re not alone

Explore what feels most relevant to you.

Request an Appointment

  • "Aïcha is an amazing provider! She’s warm, attentive, and truly cares about her clients. She creates a trusting environment that makes me feel safe to share what’s troubling me. Her calming nature is really grounding and inviting. Her somatic approach in therapy helps me get out of my mind and tune into bodily sensations, making it easier to identify complex emotions. Shes extremely accommodating and understanding. Aïcha has helped me in ways that I never thought were possible."

    — J.H.

  • "Carolyn is such an amazing person. Very attentive to details and helped me think outside the box a bit. She always leaves room for my own thoughts and interpretations while we continue to dive into what helps. By far the best therapist I’ve been able to see. Can’t recommended her enough."

    J.R.

  • "I felt understood from the very first session. I never felt judged or made to feel like something was wrong with me. I was met with genuine compassion and support during one of my most difficult times. They were also thoughtful and responsive in helping me navigate an important time-sensitive need, which made a big difference. Our work together helped me regain a sense of hope and better understand and articulate what I was going through. I truly felt cared for and supported and would highly recommend this provider."

    — A.B.

  • "Carolyn was extremely welcoming and made me feel safe to truly speak about myself. She was engaging and made sure to make me feel comfortable."

    — K.R.

  • "I had a great experience with Aicha. She was prompt in getting back to me when I initially reached out for a consultation call. She made sure to take the time to answer all of my questions. I look forward to each session and each one has been thoughtful, enlightening, and engaging. I highly recommend working with Aicha."

    — S.D.