REMOTE THERAPY NEW YORK
Healing and self-discovery, wherever you are.
Come home to yourself
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Come home to yourself ✴︎
Begin a meaningful journey back to yourself — one where you feel supported, understood, and encouraged to grow. At Remote Therapy New York, we walk beside you as you navigate your inner landscape, strengthen your resilience, and reconnect with what truly matters to you. Together, we’ll look beneath the surface to understand the patterns and pain points that have been holding you back, and develop lasting tools that help you move toward the life you’ve been hoping for.
Support That Meets You Where You Are
Where We Meet You
Life Transitions
Relationships
Family Conflict
Trauma + PTSD
Anxiety
Depression
How We Move Together
Cognitive Behavioral (CBT)
Internal Family Systems (IFS)
Mindfulness Based (MBCT)
Different pathways, one intention: to help you meet yourself more fully and move through the world with a deeper sense of ease. Each approach offers its own way in — and we’ll figure out together what feels like the best fit.
We’re In Network With:
Ready to take the first step?
Ready to take the first step?
Whenever you’re ready, we’re here to help you get started.
Meet our Head Therapist
Carolyn V., LCSW
Carolyn is a New York–based licensed therapist who supports adults navigating anxiety, old patterns, and the parts of themselves that feel overwhelmed or unheard. Her approach is warm, steady, and deeply human—rooted in IFS, mindfulness, and trauma-informed care. She meets you where you are and helps you reconnect with the parts of you that are ready to heal.
“4 sessions so far with Carolyn and i can say I’ve seen improvement in myself in such little time.”
— ZocDoc, Patient Review
“What stood out to me was her straightforwardness, communication skills, time management and organization to make a plan with me.”
— ZocDoc, Patient Review
Frequently Asked Questions
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Yes — Remote Therapy New York provides fully virtual, HIPAA-compliant psychotherapy for clients located anywhere in New York State. All sessions take place online, offering flexibility, comfort, and the ability to meet from wherever you feel most at ease.
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We support adults, young professionals, couples, and families navigating anxiety, depression, trauma, relationship patterns, family conflict, life transitions, and moments of overwhelm.
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Our work often focuses on trauma and PTSD, anxiety, depression, relationship challenges, mood disorders, family dynamics, and the stress that comes with major life changes. We create a safe, grounded space to explore your inner world and reconnect with the parts of you that are ready to heal.
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Our clinicians draw from IFS, CBT, MBCT, psychodynamic therapy, somatic and trauma-informed practices, and attachment-based work. Together, we’ll find the approach that feels most supportive for where you are right now.
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Yes — Remote Therapy New York is in network with Aetna, Anthem, Cigna, Oscar Health, United Healthcare, Oxford, Empire BlueCross BlueShield, Carelon, Highmark, and BlueCross BlueShield through our billing partner, Headway.
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If you’re seeking warm, thoughtful, evidence-based support and prefer the flexibility of virtual care, you’ll likely feel right at home here. We’ll walk with you at a pace that feels safe, helping you understand patterns, build resilience, and reconnect with yourself in meaningful ways.
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We’re a New York-based practice offering virtual care exclusively to clients physically located within New York State at the time of their session.
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You can book an appointment through our online scheduling link or reach out directly. We’ll guide you through the next steps and help you begin in a way that feels comfortable and grounded.